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Can You Overdose on Melatonin Gummies: - Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. While melatonin supplements are generally safe for short-term use, it is still possible to overdose if taken in excessive amounts. However, the risk of a severe overdose is relatively low, as melatonin has a wide margin of safety. Nevertheless, taking extremely high doses of melatonin can lead to drowsiness, headaches, dizziness, and digestive discomfort. It is always recommended to follow the recommended dosage instructions on the product packaging or consult with a healthcare professional before using melatonin supplements to ensure safe and appropriate usage.